the sun
private or small group yoga + breathwork
renew + realign
Private and small group yoga sessions provide the space and opportunity for you to return home - to yourself. All sessions are led through a trauma-informed lens and geared towards your specific goals. Sessions may include, based on your preferences, any of the following: breathwork, physical practice, guided meditation, sound bowls, essential oils, reiki and gentle assists.
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Specialty sessions are also available: prenatal, chair, veteran/military, and yoga for traumatic brain injury
the magician
private reiki + chakra alignment
share unseen energy
Indulge in the healing and restorative energy of reiki. In this private, 75-minute session, your reiki practitioner will focus on any areas of your Self that you’d like to bring to the optimal conditions for health and healing, including all seven chakra energy centers.
the ace of pentacles
personal, anti-burnout, + career coaching
plant your path
Whether you're looking for a career shift, a better work-life harmony, or actionable steps to take back your professional + personal autonomy, my 1:1 boundaries and career coaching program will give you the confidence and control you seek in order to design the life you've always dreamt of having. This program combines authentic conversations and discussions, readings and reflective exercises, practical and actionable game plans, and asset/document review and recommendation to create a truly unique program designed for you.
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